Find your FFORM with Feli
The FFORM App
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Your all-in-one fitness companion. Dynamic training programs, nutrition insights, progress tracking, and dedicated support — all designed to help you build strength and define your fit.
Wellness Audit
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A comprehensive look at where you are and where you're headed. Whether you're already in a routine and wondering if it's the right fit, or starting fresh and building your foundation, the Wellness Audit gives you clarity and a clear direction for what comes next.
1:1 PT Contact
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Direct, personalised support from Feli, a Certified Personal Trainer and Corrective Exercise Specialist. Whether you need guidance on form, programming, or accountability, this is your space to get expert eyes on your journey. Face to face and virtual options available.
Special Projects
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Got a vision that doesn't fit the mould? Special Projects is for all the custom stuff — collaborations, corporate wellness, events, and anything in between. If you've got an idea, let's build it together.
Group Classes
Wed 6:15 pm | Thu 7:30 pm
Wed 6:15 am | Fri 4:30 pm, 6:00 pm
The FFORM Wellness Audit
An intentional look at how you move, fuel, recover, and live.
$80 USD | virtual | one-time session
Not sure if your current routine is actually working for you? Or ready to start training but don't know where to begin? The FFORM Wellness Audit is a one-on-one virtual consult designed to give you clarity, direction, and a professional eye on your training, health, and lifestyle — before you invest in anything further.
This audit is a deep-dive assessment built the same way I approach every client relationship: understanding you as a full picture before making a single recommendation.
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A detailed intake questionnaire covering your training history, health background, sleep, nutrition, supplements, and lifestyle
A 45–60 minute virtual consult to walk through your current program (or starting point) together
Optional movement and posture assessment, with feedback on specific lifts or movement patterns you want reviewed
A written summary and personalized recommendations you can keep and refer back to
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Clients currently following a program or plan and want a professional opinion on whether it's the right fit
Anyone wanting to start fresh and build a solid foundation before committing to a training plan
Clients who want expert feedback on form and technique for specific lifts or movement patterns
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Book and pay for your audit online, at least 2 weeks ahead of your preferred consult date
You'll receive your intake questionnaire by email once payment is confirmed
Complete and return the questionnaire and any other supplemental information ahead of your consult so we can make the most of our time together
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This is a one-time diagnostic service, not ongoing coaching or programming
Consults must be booked at least 2 weeks in advance to allow time for your questionnaire to be sent, completed, and reviewed ahead of your session
If you sign up for Online Monthly Programming within 2 weeks post audit, $40 of your audit fee is credited toward your first month — no need to redo your intake, we'll already have what we need
Optional follow-up check-ins are available separately if you'd like ongoing accountability without committing to full programming
The FFORM App - Unlock your fitness potential with programs that truly WORK.
Insightful Resources
Fitness & Nutrition Glossary
Progress Tracking
Online Chat Support
Community Building
Nutrition Your Way
Yummy Recipes
Nutrition Basics
Quick Meals
Easy Protein Prep
Dynamic Workout Guides
Back to Basics - Movement Patterns
Strength and Endurance Training
Mobility and Stretching Flows
Cardio and Abs
Warm Up Protocols
No matter if you're a beginner trying this workout thing for the first time or a fitness enthusiast seeking to elevate your existing routine, FFORM is here to help you Define Your Fit.
The FFORM App will help you build strength, grow confidence, and find joy in movement.
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Adaptable programs that can be done at home, at the gym or on the go.
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Demonstrative videos for every excercise.
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Everything you see on the app is curated by Feli Wong, Certified Corrective Exercise Specialist with 6+ years of experience.
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Become a part of the FFORM community of like minded individuals.
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I am committed to guiding you every step of the way towards your goals, no question is too simple to ask.
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As a personal trainer, I know how expensive PT sessions can get. The FFORM app provides top quality programming and resources for a fraction of PT costs and save you thousands of dollars.
“They lied – it never really gets easier. But your choices today will make you stronger tomorrow.”
As a Certified Personal Trainer and Corrective Exercise Specialist, I’m dedicated to helping you build strength, confidence, and resilience—in fitness and in life.
Through years of personal experience, research, and a passion for wellness, I’ve developed sustainable strategies that deliver real results. Now, I’m bringing them to you with the FFORM App.
Whether your goal is to build strength or enhance mobility, the app offers personalised guidance, Caribbean-inspired food insights, and practical wellness solutions tailored to your lifestyle.
My mission is simple: to empower you to define your fit, your way—and elevate your life, one step, one rep, and one healthy habit at a time.
-xoxo feli